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Surviving Stress at Work: A Comedy of Errors
My life has at many times felt like an episode of "The Office" meets "Survivor." Here's a glimpse...


Lemonade Out of Lemons: Thriving While Being Woman, Minority, Immigrant and Black
I moved to the US toward the end of fall on a November day in 2002. I packed a suitcase and possibly two bags on a flight bound to John...


What About all Those Things You Started but Never Finished?
Recently, I checked into my drafts, and it was sad to say there were about 80 unfinished blog posts from 2020. I was shocked by the...


Is Talking About Diets at Work Really Still a Thing?
From an early age, I taught my daughters to not yuck anyone’s yum. “No thank you” will suffice over negative comments and judgment. What...


Can You Heal Without Forgiveness?
Forgiveness should be given to those who are truly remorseful and with boundaries.


9 Reasons Why You’re Still Sleeping With Your Ex
Breakups can be hard. They have the potential to wreak emotional and psychological havoc, depending on how you process the change. There...


A Happy Birthday
Happy birthday to me. I am so grateful to be here another year on this planet, breathing, as healthy as I can be with a chronic illness...


It Doesn’t Take Much: Just be Kind
Times are hard and people have lost so much. We’re all trying our best to...


Have You Had a Friendship Breakup?
Well, I have tried my utmost best to shut that moment in time out of my mind to the point that I have forgotten the year. It may have...
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