Wellbeing

Note to Self: An Awakening

Motherhood has shed a light on something that I couldn’t see and I can’t ignore it anymore.

The Art of Making Stuff Just Because

There’s a certain magic in doing something for no reason other than… well, you felt like it.

Sundays are Meant for Rest and Relaxation

I will finally be able to get back to what Sundays are meant for.

What are You Dreaming of Lately?

The ones you wake up and quickly write down, to prevent them from becoming hazy fragments of your imagination.

4 Ways to Boost Serotonin and Overall Wellbeing

Increasing serotonin requires no grand gestures. It is still important to be intentional...

Coming to Terms With Slow Progress

No one is behind. It is just taking some a little more time to get where they need to be.

Hello Spring: 5 Ways to Welcome the First Day of Spring

The Spring Equinox is a reminder that life moves in cycles, and each season carries its own...

Always a Glass Half Full

Hi everyone, Another Week, Another Crisis: The State of America and Me. If you’re feeling anything like I am, I know you’re experiencing an inexplicable, deep-seated level of fatigue. This is induced by a political climate that is hell-bent on destroying all of us; the worst part is that we just made it through week two. Every day, we’re being body slammed into another political firestorm that none of us asked for, and even though we keep trying to tap out, someone grabs us by the leg and...

My 2025 Words of the Year

I thought I would have one word to guide me through the year, but I have now come into two...