Mental Health

Sustaining Joy Beyond Happiness

I got to thinking, what is joy and how do we sustain it?

Have a Great Weekend

We're having friends over for a visit. I get to play with a cute baby. I feel like that is my sweet reward.

The Power of Yes: 4 Reasons to Say Yes More than No

Say yes to invitations to a new country, say yes to meet new friends, say yes to learn something new.

Surviving Stress at Work: A Comedy of Errors

My life has at many times felt like an episode of "The Office" meets "Survivor." Here's a glimpse...

Have a Wonderfully Warm Weekend

What are your plans for the weekend?

For When You Feel Like Giving Up

Show yourself grace and ask for discernment.

5 Habits to Incorporate at the End of Each Workday

The ritual acts as a mental and physical signal that the workday is over, allowing you to...

10 Motivational Quotes to Keep You Inspired this Season

Quotes to uplift and guide you through the messiness of life.

7 Quotes to Live By

The one thing that is certain is that life is always meant to be lived.