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Mental Health

What About all Those Things You Started but Never Finished?

What are the steps for people who start on a high, but abandon ship like the Titanic for whatever reason.

It’s Been A While: Have a Grateful Weekend

Many of us made it through a whole pandemonium—pandemic—having lost so much.

A Happy Birthday

I am reminded that the one person I have to live with is me.

Have a Self-Focused Weekend

I just want you to remember that you are one of a kind.

7 Ways to Recharge as an Empath

People for some reason feel that they can tell me things that they would almost never reveal to others.

There is a Word for It: Revenge Bedtime Procrastination

It sounds so unfortunate with revenge in there, but it is really the most liberating feeling when it is happening.

Have a Warm Weekend

I’m an introverted homebody, but we’ve been at this for almost a year. I don’t see us getting back to normal anytime soon.

10 Quotes to Honor Your Healing

We all have our crosses to bear, and that usually means that we need healing at some point in our lives.

Have a Weekend of Wellness

I find that things flow more easily after a good stretch and some meditation.

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