Wellbeing

For When You Feel Like Giving Up

Show yourself grace and ask for discernment. The last week has been rough for a myriad of reasons, one of which includes the burial of my...

5 Habits to Incorporate at the End of Each Workday

The ritual acts as a mental and physical signal that the workday is over, allowing you to...

10 Motivational Quotes to Keep You Inspired this Season

There is so much beauty in this life. Unfortunately, amidst life's chaos and the loudness of the season, it is easy to feel deflated and...

7 Quotes to Live By

Life is a juxtaposition of events and emotions. It can be hard and beautiful. There is both joy and pain. You can dislike and love...

It’s Been A While: Have a Grateful Weekend

Hi everyone, How have you been? Honestly. How has life been treating you? Many of us made it through a whole pandemonium—pandemic—having...

Have a Healing Weekend

You don’t have to know all of these things about me to respect and extend to me human kindness.

Have a Self-Focused Weekend

Happy Friday. We made it to the start of the weekend. As you go into me time   mode, I just want you to remember that you are one of a...

7 Ways to Recharge as an Empath

Being an is quite honestly what I now think of as my superpower, but it wasn’t always that way. Then, about ten years ago, I did a...

Have a Restful Weekend

There seems to be a common thread in this pandemic, and it has a lot to do with the quality of sleep that people have been getting. It...