Wellbeing

Have a Self-Focused Weekend

I just want you to remember that you are one of a kind.

7 Ways to Recharge as an Empath

People for some reason feel that they can tell me things that they would almost never reveal to others.

Have a Restful Weekend

There seems to be a common thread in this pandemic, and it has a lot to do with the quality of sleep that people have been getting.

There is a Word for It: Revenge Bedtime Procrastination

It sounds so unfortunate with revenge in there, but it is really the most liberating feeling when it is happening.

Have a Warm Weekend

I’m an introverted homebody, but we’ve been at this for almost a year. I don’t see us getting back to normal anytime soon.

10 Quotes to Honor Your Healing

We all have our crosses to bear, and that usually means that we need healing at some point in our lives.

Have a Weekend of Wellness

I find that things flow more easily after a good stretch and some meditation.

Have a Calm Weekend

I would like to be somewhere in the mountains or in a quiet town to just decompress and to center my spirit.

15 Things I Learned in 2020

It is New Year’s Eve and we are hours away from ringing in the new year. I feel like I am cautiously tiptoeing into it, because of all...