Wellbeing

My 2025 Words of the Year

I thought I would have one word to guide me through the year, but I have now come into two...

A Year of Gratitude 2024

I try to see my glass as half full, so even when goals aren't met, I show myself grace.

What We Can Learn from Beyoncé's Very Private Life

I’ve fought to protect my sanity and my privacy because the quality of my life depended on it.

Junie B. Jones: The Endearing Classic Every Kid Should Read

A comedy centered on "almost six-year-old" Junie B. Jones and her everyday adventures.

Have a Restful Weekend

Our mission from here on out is to rest, chill, block unwanted energy and preserve our sanity.

Don't Feed the Trolls: Protect Your Peace

Unfortunately, the old advice—kill ‘em with kindness—just doesn’t work anymore.

Celebrating Another Year: A Birthday Reflection

I learned that resilience isn’t about being unbreakable; it’s about bending without breaking.

Dear Millennials, I Think We've Healed Enough: Can We Go Outside?

Healing is a lifelong process and there will always be something to heal from...

I Will Not be Silenced

As the years went by, I got really good at staying silent when necessary. This doesn’t mean that...