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School is around the corner and we are all gathering or putting the finishing touches on supplies, clothes and shoes. If you're a parent, one of the biggest life savers and time savers is getting hairstyles that can last at least a week for your child. Some hair types can be easily be done in the morning with just a brush of the hair and minimal product, but for children with thicker, curlier and coarser hair, this takes time. So for all the moms who have kids with this hair type, this one is for you. Here are 4 hair styles that can be done by you or a stylist to make your mornings smoother. Afro Puffs . My daughter's go to. They're the easiest and my favorite because there is so much you can do with styling them. Start as always with very well moisturized hair. Part to your desired number of puffs, comb through the full length of the hair and fasten with elastic rubber bands to keep the hair together. Use a wide tooth comb to further detangle and add shape to the hair. To maintain the look, put a silk bonnet or silk scarf on before bed and refresh with water and a moisturizing agent in the morning. Box Braids . Box braids are my absolute favorite, because there is so much versatility and a great look for every occasion. This will always be a hairstyle, not a trend . They have stood the test of time for a reason. This hairstyle tends to last a good two weeks to two and half weeks if I am pushing it with my daughters. I like a feed in version which always gives a more natural look. It also the base for a braided updo and bun. Cornrows . By the age of 13, I was already combing my own hair for school and cornrows were my go to. Much like box braids, cornrows last at least two weeks, and do especially well with the addition of small amounts of braiding hair to the natural hair. It's a great style and again has great versatility in terms of shape, size and appearance. Double Twists . Another cute hairstyle that can be adorned in whatever suits your little one You can start with rubber bands at the base or no rubber bands. Medium sized to small twist last longer. Style with clips and headbands. Always a great look. As a parent, having one less thing to worry about in the morning makes for a smoother start to the day. It's okay if you can't do the elaborate Pinterest hairstyles that you see. Once you cover your bases, getting creative becomes easier. What is your go to style for your children? (First and third photo by @braidiish/Instagram, second photo Adobe Sock, fourth photo @braidedbyher/Instagram, and last photo @mylaily3/Instagram)

Being a substitute teacher was not something I planned, but rather a role I fell into. I know this is a temporary stop in my journey, and it is one of the best decisions I have made. Prior to coming into this position, I was recovering from post concussion syndrome due to an encounter with the trunk of my car on a rainy October night. This not only caused the worst pain I ever experienced in my life, but also exacerbated the symptoms of my fibromyalgia . I was having frequent medical appointments not only for myself, but also for one of my daughters who was going through her own health crisis. This caused me to request quite a few late arrivals or early dismissals at my previous job. I was also experiencing bouts of chronic fatigue and brain fog that made concentrating at work difficult. I felt depleted and defeated to the point where I felt I could no longer fulfill the demands of my position. I finally made the decision to hand in my resignation and that was the best decision I made. I had no idea what was going to happen next, except I was tired of feeling unfulfilled. I was ready to start something that gave me true flexibility, autonomy, and where I wasn’t being made to feel that I wasn’t good enough. I was drawn to substitute teaching based on a combination of my life experiences, personal values, and a desire to make a difference in the lives of young people. What better place can I make an impact and feel some semblance of control in my day to day life?! Here are the reasons I have chosen to be a substitute teacher. Familiar Territory . When I first moved to the United States, I worked as a nanny/babysitter for about ten years before moving into the corporate world. I still remember the money I made working in that role! That’s a story for another day. When I finally decided to cut the cord in childcare, I had different aspirations. I envisioned a more conventional career path, one that might offer more stability or higher financial rewards. But life has a way of steering us in directions we never anticipated. My journey into education began not with a career plan, but with a series of small, seemingly unrelated experiences that planted the seeds. When I worked in childcare, people frequently stopped to ask if I was a teacher. I quickly quipped no and I have no plans of ever going into such a thankless role. Boy, did the future have a big surprise for me. When my children started school, I always wanted to be actively involved in their school life. I attended all the parent teacher association (PTA) meetings, joined the Equity Committee and the Student Leadership Team (SLT), all of which were meant to empower parents and our school community. At the time, I thought of it as just another way to give back to the community—a way to fill my time with something meaningful. But what I didn’t realize was how much those interactions would impact me. I also showed up to read to my daughters’ classmates, help at breakfast and was even the unofficial face painter at some activities. The way they would be so excited to see me when I came in gave me such joy. These small moments began to add up, and I found myself looking forward to my time with them. A Desire to Make a Difference . As I continued to work in the committees and with the kids, I saw the gaps in the education system more clearly. As we discussed subjects of equity and helping in the recruitment of students and staff of a more diverse population, I saw that schools need individuals who genuinely care about the success of their students. This realization sparked something in me. I began to think about how I could play a larger role in the lives of students, how I could help bridge those gaps, and provide the support they so desperately needed. That’s when the idea of substitute teaching came into play. I thought about it, but the timing wasn’t right. I was contemplating a move with my family to another city, so the salary from my job at the time was a necessity. Once I moved to my new city and tested out a new job in Human Resources, I resigned from that role. This was now the perfect time to pursue substitute teaching. This opportunity allowed me to be in the classroom, interact with students, and make an impact, all while giving me the flexibility to explore my options. Flexibility and Freedom . One of the biggest appeals of substitute teaching is the flexibility it offers. Unlike a full-time teaching position, which requires a long-term commitment to one classroom and a specific curriculum, substitute teaching allows for a more varied experience. This was particularly appealing to me as someone with an unpredictable chronic illness and the co-parent of young children who does not have a support system around us. As a substitute teacher, I have the freedom to work across different grade levels and subjects, which has given me a broad perspective on the educational system as a whole. One day, I might be teaching elementary school students how to add and subtract, and the next, I could be discussing Shakespeare with high school seniors. This variety keeps the job exciting and allows me to continually learn and grow as an educator. My partner and I were able to coordinated our schedules where he would do morning drop offs and I would do the afternoon pick ups. I appreciate not having to rush out from work to pick up my children. I am able to easily cancel jobs when crises or health matters arise without feeling like I was causing massive disappointment to my colleagues. Additionally, the flexibility of substitute teaching has allowed me to pursue other interests and commitments outside of the classroom. Whether it’s furthering my education, working on personal projects like this blog or spending time with family, substitute teaching provides a work-life balance that is often hard to find in other careers. Building Relationships with Students . One of the most rewarding aspects of being a substitute teacher is the relationships I’ve been able to build with students. Though I may be in different classes every day, I’ve found that even in these brief interactions, there’s an opportunity to make a meaningful connection. Amazingly, the group of students I feared the most—high schoolers—have turned out to be the most rewarding. There’s something special about being the “new” teacher in the room. Students are often curious and eager to see how the day will go, and this gives me a unique opportunity to engage with them in a fresh way. I’ve learned that being a good substitute teacher isn’t just about following the lesson plan left by the regular teacher; it’s about bringing your own energy, creativity, and compassion into the classroom. Over time, I’ve developed a knack for quickly reading the room, understanding the dynamics of each class, and finding ways to connect with students. Whether it’s through a shared interest in sports, a love of books, or simply taking the time to listen to their stories, I’ve been able to build rapport with students that often leads to positive learning experiences. I remember one particular instance where I had a particularly difficult third grade class. The disruptions were out of control. There was a group who were amazing, but a few others who were arguing with each other. I was in my second week and completely unprepared for that. By the end of the day I was able to pull everyone together to listen to a story time that they very much enjoyed and participated in. Moments like these remind me of why I chose this path. Facing the Challenges . Of course, substitute teaching isn’t without its challenges. There are days when it feels like everything is going wrong. These days can be frustrating and leave you questioning whether you’re making any impact at all. But I’ve come to realize that these challenges are part of what makes the role so important. Being a substitute teacher requires adaptability, patience, and resilience. It’s about being able to walk into a classroom of strangers and quickly establish a sense of order and trust. It’s about being willing to learn on the fly and not being afraid to admit when you don’t have all the answers. Personal Growth and Fulfillment . Substitute teaching not only allows me to make a difference in the lives of students but has also been a profound journey of personal growth. It has pushed me out of my comfort zone, challenged my assumptions, and taught me more about myself than I ever could have imagined. It has also made me a more confident public speaker, with a level of assertiveness that I never had before. Through this role, I also have a deeper understanding of the lives of children and teenagers. I’ve come to appreciate the diverse backgrounds and experiences that students bring to the classroom, and how these differences shape their learning. I take pride in trusting my judgment when it comes to my interactions with students, especially when all they need is a little empathy. Moreover, substitute teaching has given me a sense of fulfillment that I hadn’t found in previous jobs. There’s a unique joy in knowing that, even if it's just for a day, you’ve made a positive impact on a child’s life. Whether it’s helping a student grasp a difficult concept, offering a word of encouragement, or simply being a positive presence in their day, these small acts add up to something much greater. I’ve come to appreciate the unique position that substitute teachers hold—we’re not just fill-ins, but integral parts of the educational ecosystem, providing support and stability when it’s needed most. Most importantly, it has shown me that sometimes, the best decisions are the ones that aren’t planned. It has given me my life back in a way that I could not foresee. Even though this may just be a pit stop, I will value the lessons that this profession has taught me. I will continue to make a difference—one classroom at a time.

Let's face it, most of us are not living aesthetically pleasing Instagram and Pinterest worthy lives. Life is messy and we don't have the time or the money to spend on a ton of clear plastic bins to unpack prepackaged food. Though the display is beautiful, it isn't realistic or practical, neither is it easy to maintain. Furthermore, where is the room for the left overs, because with the price of food, who is wasting any for a pretty fridge? As gorgeous as these Pinterest and Instagram refrigerators look, I want to get to the lives of everyday people. The ones with families who go in and out of their fridges, with condiments on the door and a kid who occasionally has to go in there. So in a attempt to get back to reality, here are a few tips on how to organize a fridge for everyday living. Start Fresh: Clean and Declutter . Before you dive into organizing, give your fridge a thorough clean. Remove all items and check expiration dates. Dispose of anything that's expired or spoiled; that includes the condiments that haven't been used in six months just sitting on the door. Get rid of them. Wipe down the shelves and drawers with a mixture of water and mild detergent. Really get into these compartments and ensure that any dried up liquids are thoroughly cleaned. This creates a clean slate for your organizing efforts. Categorize and Prioritize . Think about how you use your fridge and categorize your items accordingly. Common categories include: Dairy Products:  Milk, cheese, yogurt. Fruits and Vegetables:  Fresh produce, herbs. Meats and Seafood:  Raw proteins, deli meats. Condiments and Sauces:  Ketchup, mustard, salad dressings. Leftovers:  Cooked meals, takeout containers. Drinks:  Juices, sodas, water. An extremely important point is to decide which categories you use most often and should be the most accessible. If you have little ones who are able to get things out of the refrigerator on their own, be sure to keep that in mind when organizing. Their safety when getting things out of the fridge is super important. Utilize Zones . Organize your fridge by creating specific zones for each category. Since fridges are not all the same, you would need to decide based on available space on each shelf what goes where. This isn't set in stone, but simply a recommendation based on the temperature of each zone. I think top and middle shelves are flexible. Top Shelves:  Ideal for ready to eat foods such as cooked meats, prepared salads and packaged foods. These areas tend to have the most consistent temperature. Middle Shelves:  Store dairy products here. These shelves are usually the most stable in terms of temperature. Bottom Shelves:  Best for storing meats and seafood, as these are the coldest spots in the fridge. Crisper Drawers:  Use one drawer for fruits and the other for vegetables. These drawers are designed to maintain different humidity levels to keep produce fresh. Fridge Door:  This is the warmest part of the fridge, so keep condiments, sauces, juices, and other items that are less sensitive to temperature fluctuations here. Implement Storage Solutions . I recommend investing in a few clear, stackable bins and organizers to help keep items contained and visible. Consider: Adjustable Shelves:  Maximize space by adjusting shelf heights to fit your needs. Baskets:  Ideal for fruits, vegetables, or small items like cheese packets. I don't recommend labeling of these containers because I believe in flexible use. Since they're clear, the family can see what goes where. For items that need an expiration date reminder, I recommend using a sharpie to remind everyone. Practice the FIFO Method . FIFO stands for "First In, First Out." Place older items in front and newer items in back. Much like your supermarket, you want to ensure that you use up older items before they spoil, reducing food waste and saving money. Regular Maintenance . Set a reminder to check your fridge weekly. Rotate items, check expiration dates, and clean up any spills. This routine maintenance helps keep your fridge organized and your food fresh. Make Use of Fridge-Freezer Space . If you have a separate freezer, use it wisely. Label freezer bags with the date and contents, and use bins to organize similar items together. This makes it easier to find what you need and keeps your freezer running efficiently. A well-organized fridge isn’t just about aesthetics—it’s about efficiency, saving time, and making your daily life easier. By following these tips, you can create a fridge that works for you, making meal prep smoother and reducing food waste. Happy organizing! (Photo of refrigerator from Frigidaire)

We are at the end of August and this week has been one filled with final preparations for the return to school. At this point, I am more than ready for them to get back to school. We had fun, but I know they are ready to see their friends and start with a whole new group of people. I will also be back at work as a full time substitute teacher in our local high school. I want to make their last weekend fun so we are going to walk from Cohoes into the historic town of Waterford . We will also be heading to the Troy Waterfront Farmers Market . I plan on finishing the final season of Ugly Betty for the umpteenth time as I keep getting a different viewpoint every time I watch. Literally on of the best shows ever. Selling Sunset is coming back soon, so I am patiently waiting for a bit of drama, fashion and beautiful homes. I ended up making a batch of brown butter cookies with my darling older daughter today and two loaves of homemade bread. If you do end up making anything this weekend, happy baking or cooking. Goodbye August and welcome September. If you would like this brown butter cookie recipe, leave a comment. (Feature photo Mohamed Noassi/Unsplash)

Learning to be a parent is an acquired skill. It is one where you learn through trial and error with love and empathy as your guide. Before I became a mom, I worked as a babysitter for a little over ten years. One of the things that I learned very early on and took into the way I parent is this; when a child is having a tantrum or meltdown in public, this is the moment to exercise shutting out the world with tunnel vision and focus on the needs of your child. I’m sure you’ve been in a situation where you have either witnessed a child having a massive meltdown in public or you yourself have been on the receiving end of that behavior from your child. I implore to every parent in that moment to be unconcerned about what others think. I repeat, please do not think about how your child is making you look . If your child is having a tantrum or a meltdown, especially without causing harm to others or damaging property, do not be concerned about what others think of you in that moment. This is the time for you to shut out the world, employ empathy and focus on meeting the needs of your child. I can’t tell you how many times that I have gotten children to calm down in diabolical situations. When a child is going through a really deep emotional situation, it can become easy to trivialize it in other to downplay what has happened. What may seem small to you is so big to your child, and for parents tempted to reenact their own childhood, I want to ask, “Do you think your two, three, five or seven year old is really trying to embarrass you?” Start with a Hug . Tantrums and meltdowns are usually a cry for help, a need for support or a time for parents to reevaluate their methods. I know some days are hard, especially if you have multiple children. I get the pressure of being a primary care taker, but I encourage parents to take those moments when your child is having a deeply emotional moment as a time to connect. You can start with simply giving your child a hug if they’re ready to receive one. No words are needed. Sometimes you may need to move to a quieter space in that process. Just the comfort of a hug can go a long way into helping your child feel that someone cares and understands what they are going through. It may take some time for the tears to slow down, but again, those two minutes can make the world of a difference. What if you are in a rush or in and unsafe situation like driving, I encourage you to get to a place of safety or pause to give that much needed attention. As you work on getting to a place of safety, you can reassure your child that I hear you, and I’m not ignoring you, I just want us to get to a safe place. Then proceed to engage in this simple act of love and kindness. Talk About It . If your child is old enough to engage in some dialogue, ask if they want to talk about it. Children tend to be extremely honest and are usually ready to share. Take that time to engage in active listening which gives you a chance to hear your child’s point of view, so that you can now respond with empathy. Don’t be quick to say anything, or it can sometimes be felt as criticism, but rather respond with short phrases like, “ I hear you ,” “I understand,” or “I see why that made you mad.” Sometimes as parents we want to move past the feelings and get to the teachable moment. I have to be honest, I am guilty of doing that sometimes, but I had to learn sometimes, listening is all a child need. They don’t need a speech. Before getting to that teachable moment, be sure that you are truly hearing and listening for the purpose of connection and not simply to respond or be reactionary. Be Solution Driven . Now that your child is hopefully a little calmer, again, shutting out everyone’s glaring eyes, take that moment to find solutions. What I liked to do was ask them “How can I help?” You might ask, why would anyone ask a two year old how can I help. All I can tell you in my over ten years of being a babysitter and nine more being a mother, do not underestimate the minds of children. They are creative thinkers if you give them a chance. This is a time to teach your children how to be solution driven rather than simply focusing on the problem. Teaching kids to ask for help and to rind solutions for themselves is ultimately the golden standard that you want to set for children. You will be surprised that by the time they calm down that the problem doesn’t seem to even exist anymore. They can also by then figure out a way to soothe themselves without even needing your help. With almost twenty years of being around younger children, this simple but effective strategy has worked like a charm. As we know, life ebbs and flows, but consistency helps children build trust and security in their caretakers. Knowing that they can feel safe with their emotions is the foundation of all future communication between children and their caretakers. There is also something special about zooming into the needs of your child in those moments of distress. You get to see a child trust you more realizing that you made the time to connect with them rather than be upset or scold them for very normal behavior. By the time I got to my own children, I had perfected the art of shutting the world out, because in those moments, what I continue to realize is that what my child needed was me.

The school year has began and I hope you are getting into the swing of things. With the return to school comes so many responsibilities. Surviving the school year is not for the faint and requires establishing and maintaining effective habits. Without a doubt, this sets the tone for a productive year for both parents and children. Here are some essential habits that can help ensure a smooth and successful school year: Establish Consistent Routines . Routines provide a sense of stability and predictability. Set regular times for waking up, meals, homework, and bedtime. Consistent routines help children understand what to expect and can reduce stress and resistance. Tip: Create a visual schedule to help younger children follow the routine. Maintain Open Communication . Effective communication between parents, teachers, school nurses, other care takers and children is crucial. Keep an open line of dialogue with your child about their school day, and stay in touch with teachers to monitor progress and address any concerns early. Tip: Use a communication journal or app to track important updates and share feedback. Encourage a Growth Mindset . Promote a growth mindset by praising effort rather than just results. Encourage your child to see challenges as opportunities for learning and to persist through difficulties. This mindset can foster resilience and a love for learning. Tip: Celebrate small successes and discuss what can be learned from setbacks. Stay Organized . Keep track of important dates, assignments, and activities with a family calendar or planner. Organizational tools help manage everyone’s schedules and ensure that nothing is overlooked. Tip: Set aside a specific time each week to review and plan upcoming events. Support Healthy Habits . Ensure your child is getting enough sleep, eating nutritious meals, and engaging in physical activity. A healthy lifestyle supports better concentration, mood, and overall well-being. Tip: Plan and prepare balanced meals and snacks, and encourage regular exercise through fun activities. Be Involved in School Activities . Participate in school events, parent-teacher conferences, and volunteer opportunities. Being involved shows your child that you value their education and helps you stay connected with their school community. Tip: Attend at least one school event each semester to show support and engagement. Set Realistic Goals . Work with your child to set achievable academic and personal goals for the year. Break these goals into smaller, manageable steps and celebrate progress along the way. Tip: Regularly review and adjust goals as needed to keep them relevant and motivating. Encourage Independence . Foster independence by allowing your child to take responsibility for their schoolwork and other tasks. Teach them time management and problem-solving skills to build confidence and self-reliance. Tip: Provide guidance and support, but allow your child to make decisions and learn from their experiences. Create a Positive Homework Environment . Designate a quiet, organized space for homework and ensure your child has the necessary supplies. Encourage good study habits and be available for support without doing the work for them. Tip: Establish a homework routine and provide regular breaks to keep focus and motivation high. Practice Self-Care . Finally, remember to take care of yourself. Managing stress and maintaining a positive outlook will help you support your child more effectively. Prioritize self-care and balance your own needs with family responsibilities. Tip: Set aside time for activities you enjoy and practice relaxation techniques to manage stress. By incorporating these habits into your daily life, you can create a supportive environment that fosters your child's academic and personal growth throughout the school year. What's are some of your parenting tips that help you navigate the school year?

Overconsumption has become so common that many people hardly notice it anymore. Whether you’re mindlessly scrolling through online stores, stocking up on things you don’t need, or constantly redecorating your home, overconsumption can sneak into our lives in subtle ways. But some behaviors, while increasingly normalized, are actually far from healthy or sustainable. Here are several things that may seem "normal" in modern consumer culture but are clear signs of overconsumption. Buying Things We Don’t Need (and Will Never Use) . We all make impulse purchases from time to time. However, if you find yourself consistently buying items you never use—whether it’s clothing, gadgets, or household items—this is a red flag. Retailers use clever marketing to create a sense of urgency (think flash sales, limited-time offers), prompting us to buy things we wouldn’t normally consider. Why It's Not Normal: - It leads to clutter and waste. - You’re wasting money and resources on things that don’t add value to your life. - It’s often driven by boredom or emotional voids rather than genuine needs. Solution: Before making a purchase, ask yourself: *“Do I really need this?”* If the answer is no, walk away and reconsider your decision. Food Waste: Throwing Away Edible Items . Throwing away food has sadly become routine for many households. Whether it's letting leftovers spoil, buying too many groceries that we can't consume, or simply disregarding expiry dates, food waste is a hidden form of overconsumption. Why It's Not Normal: - Globally, one-third of all food produced goes to waste, leading to environmental harm. - Excess food waste fills landfills and contributes to greenhouse gas emissions. - It reflects a disconnect from the value of food and the resources it takes to produce it. Solution : Be more mindful when shopping and eating. Meal planning, using leftovers creatively, and composting can help cut down on waste. Hoarding: Stockpiling Beyond Need . Hoarding, or stockpiling goods to an extreme level, often goes unnoticed because it’s masked as preparation or frugality. However, when you’re constantly adding to your stockpile without using what you already have, it becomes a form of overconsumption. Why It's Not Normal: - It creates a psychological burden and physical clutter. - You may end up wasting items before you have the chance to use them. - Hoarding can cause a sense of scarcity that feeds anxiety rather than relieving it. Solution: Focus on using what you already have before purchasing more. Reorganize your home to create a system where items are used in a timely and logical order. Constantly Upgrading Technology . The pressure to always have the latest phone, laptop, or gadget is immense. Companies regularly release new models with minor updates, pushing consumers to feel like they’re missing out if they don’t upgrade. This cycle feeds into a culture of overconsumption, where items are discarded long before their functional life ends. Why It's Not Normal: - Contributes to electronic waste, one of the fastest-growing waste streams globally. - It perpetuates a “disposable culture,” where items are seen as temporary. - Financially unsustainable—upgrading frequently can strain your budget. Solution: Break the upgrade cycle by keeping your gadgets for longer. Unless a new device offers substantial improvements or meets a critical need, stick with what you have. Constantly Redecorating Your Home . Redecorating your home can be a fun and creative way to express yourself. However, when it becomes a frequent activity driven by trends, it turns into another form of overconsumption. With social media and home decor influencers constantly promoting new styles and must-have items, it’s easy to fall into the trap of thinking you need to update your space regularly to stay relevant. Why It’s Not Normal : - It encourages unnecessary spending on furniture, decorations, and materials that may not last long. - Frequently replacing items can lead to waste, especially when old furniture and decor are discarded without much use. - Redecorating frequently can create a sense of dissatisfaction with what you already have, feeding a cycle of constant wanting. Solution : Instead of completely overhauling your home decor with every trend, focus on timeless pieces that you can build upon. Use smaller, inexpensive updates like cushions, art, or lighting to refresh your space without the need for constant, large-scale changes. Fashion Fads and Fast Fashion . The fashion industry thrives on making consumers feel like they constantly need new clothes to stay “on trend.” Fast fashion brands fuel this by producing cheap, low-quality clothing in rapid cycles. However, constantly buying into fleeting fashion trends is a major sign of overconsumption. Why It’s Not Normal : - Fast fashion is one of the largest polluters globally, contributing to water waste and toxic dyes. - It promotes a throwaway culture, where clothing is treated as disposable. - It exploits labor in developing countries, driving down wages and working conditions. Solution : Opt for timeless, quality pieces over fast fashion. Consider buying secondhand or investing in sustainable brands that prioritize ethical production. Thrift Store Hauls: The Dark Side of Secondhand Shopping . Thrift shopping has gained popularity as an affordable and sustainable alternative to fast fashion, and while it’s great to buy secondhand, the concept of “thrift store hauls” can still feed into overconsumption. Many people approach thrifting as an opportunity to buy large quantities of items simply because they’re cheap, without much thought about whether those purchases are necessary or will be used. Why It’s Not Normal : - Even though thrifted items are secondhand, excessive buying still contributes to clutter and waste. - It undermines the original intention of thrift shopping—being mindful about consumption and giving old items a second life—by encouraging impulse buying. - Overconsumption at thrift stores can limit availability for those who rely on secondhand goods for affordability. Solution : Approach thrift shopping with the same mindfulness as any other type of shopping. Go in with a clear idea of what you need, rather than grabbing items simply because they’re inexpensive. Prioritize quality over quantity, and be mindful of how much you bring into your home, even if it’s secondhand. This way, you can still enjoy the benefits of thrifting without falling into the trap of overconsumption. Less is More . Overconsumption, in all its forms, has far-reaching consequences. While it’s easy to fall into the trap of excessive consumption, recognizing these behaviors as problematic is the first step toward making healthier, more sustainable choices. Whether it’s buying less, wasting less, or being more mindful of how we consume media, small changes can have a big impact on our well-being and the planet. By consciously shifting away from overconsumption, we can prioritize quality over quantity, mindfulness over impulse, and sustainability over waste. Remember, just because something is common doesn’t mean it’s normal—or healthy.

The week can feel like a hurdle, especially after a relaxing weekend. But with the right mindset and a little motivation, you can turn that dreaded start into a launchpad for a productive, fulfilling week. Here are 10 motivational quotes to help you embrace the week and keep your momentum going. “Either you run the day or the day runs you.” — Jim Rohn “Before anything else, preparation is the key to success.” — Alexander Graham Bell “Definitions belong to the definers, not the defined.” ― Toni Morrison, “Beloved” “Courage is very important. Like a muscle, it is strengthened by use.” — Ruth Gordon “The road to success and the road to failure are almost exactly the same.” —Colin R. Davis “I love to see a young girl go out and grab the world by the lapels. Life’s a bitch. You’ve got to go out and kick ass.” — Maya Angelou “Always work hard and have fun in what you do because I think that's when you're more successful. You have to choose to do it.” — Simone Biles "Believe you can and you're halfway there." – Theodore Roosevelt "You don’t have to be great to start, but you have to start to be great." – Zig Ziglar “The plan is to fan this spark into a flame.” — Lin-Manuel Miranda “She was learning, quite late, what many people around her appeared to have known since childhood that life can be perfectly satisfying without major achievements.” ― Alice Munro "Don’t watch the clock; do what it does. Keep going." – Sam Levenson “If you want the rainbow, you have to put up with the rain.” — Dolly Parton “We must be willing to let go of the life we planned so as to have the life that is waiting for us.” — Joseph Campbell “The true meaning of life is to plant trees under whose shade you do not expect to sit.” — Nelson Henderson “Success is the sum of small efforts repeated day in and day out.” — Robert Collier "I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars." - Og Mandino “We cannot solve problems with the kind of thinking we employed when we came up with them.” —Albert Einstein “Success is not final; failure is not fatal: It is the courage to continue that counts.” —Winston Churchill “Experience is a hard teacher because she gives the test first, the lesson afterward.” ―Vernon Sanders Law “Concentrate all your thoughts upon the work in hand. The sun’s rays do not burn until brought to a focus.” —Alexander Graham Bell “Setting goals is the first step in turning the invisible into the visible.” —Tony Robbins “It is only when we take chances that our lives improve. The initial and the most difficult risk we need to take is to become honest.” —Walter Anderson “It took me quite a long time to develop a voice, and now that I have it, I am not going to be silent.” —Madeleine Albright “Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. The slogan ‘Press On’ has solved and always will solve the problems of the human race.” —Calvin Coolidge “If you were born with the weakness to fall you were born with the strength to rise.” —Rupi Kaur “The Sun will rise and set regardless. What we choose to do with the light while it's here is up to us. Journey wisely.” —Alexandra Elle “He who conquers himself is the mightiest warrior.” —Confucius “Take the attitude of a student, never be too big to ask questions, never know too much to learn something new.” —Augustine Og Mandino “Alone we can do so little, together we can do so much.” —Helen Keller Mondays may be tough, but with the right mindset and a little extra motivation, they can be the perfect start to a week filled with growth and opportunity. Use these quotes to fuel your energy and help you stay focused on your goals throughout the week. Remember: every Monday is a fresh start, so make the most of it!

I've been working on redecorating the girls' room and have been obsessed lately with sage green. I know that sage green will transform the space into a serene space designed for rest and relaxation. Sage green is the perfect choice for their shared bedroom—it’s soft, calming, and versatile enough to work with various styles. Here are ten inspiring sage-colored shared bedroom ideas helping me design a peaceful and stylish space for my little ones. Falling for an Autumn Theme . This right boho look here is everything and quite apt for the season. The perfect combination of sage green and toffee works beautifully not just for this season, but for all seasons. The bedding, artwork and furniture really bring such beauty and create such a cozy feeling. I think I might move in with this design. I don't mind sleeping in a twin bed. Sage Green and Muted Blush/Coral . If you're looking for a softer color palette, pair sage green with muted pinks or corals. This combination is perfect for any kids who love pastel tones. We're renters so we won't be painting walls, but adding plants for a botanical element along with some beautiful artwork and shelving. Sage Green and Botanical Accent Wall . Enhance the sage green palette by incorporating a botanical-themed accent wall into the shared bedroom. Choose sage green as the base for the walls and layer in plant-inspired elements, like floral bedding, leaf-patterned throw pillows, or nature-themed wall art. Add hanging plants or wall decals to bring the room to life. Minimalist Sage Green and Natural Wood . Sage green works beautifully with natural materials, especially wood. I absolutely love this combination Use sage green bedding or walls and combine them with natural wood bed frames, shelving, or furniture. This combination brings warmth and a natural, outdoorsy feel to the room while maintaining a calm and grounded atmosphere. Sage Green Bedding with Neutral Walls . If you prefer neutral-colored walls, you can still bring in sage through the bedding. Choose sage green comforters or quilts and mix them with neutral white or beige walls. This simple palette creates a clean, airy look while still giving the room a touch of color and personality. Mid-Century Natural Wood and Sage Green Botanical Bedding . Mid-century natural wood furniture always works in my eyes. The addition of a large sage green scroll map which creates a focal point while keeping the other walls neutral. The wall is complemented with sage green bedding, botanical printed comforters and toffee throw pillows to give the room balance.The color combination of white, green and toffee bring elements of softness and coziness creating a harmonious look. Sage Green Walls and Vintage Furniture . Sage green pairs beautifully with vintage design elements. The muted earthy tones of sage green provide the perfect backdrop for vintage furniture that really brings a sense of history and character. Metal bed frames in muted brass or wrought iron pair beautifully with sage green walls. A comforter and blanket contrasting the sage green color ties everything up like this dinosaur theme. This color is perfect for creating a calm, stylish, and balanced shared bedroom for kids. Its versatility allows it to complement various themes, from minimalist to vintage, while still maintaining a serene atmosphere. Whether you choose sage green as the dominant color or as an accent, it’s sure to bring peace and beauty to any shared space. Let me know if you'd like to add more details or tweak the ideas! (Photo credit Kids Interiors , Pinterest , Nesting with Grace , Summer Thornton Design , Styled by Emily , The Merrythought , The Spruce )

I am rewatching Ugly Betty for the umpteenth time, because it never gets old. As cringey and annoying as some scenes may be in a show that premiered on ABC from September 28, 2006, Ugly Betty will always be one of my favorites. If you haven't watched Ugly Betty, please start now! Betty, a NYC girl by way of Queens with aspirations of being an editor lands a job at MODE magazine as the assistant to the newly appointed editor-in-chief of Mode Daniel Meade. She was hand picked by Bradford Meade the head of the Meade Publications empire in an attempt to keep his son focused on fulfilling his duties rather than the latest gorgeous assistant. Betty takes us on a journey from mousy assistant who shares a close bond with her family and cultural roots to a bold and confident woman who takes life by the horns to fulfill her dreams in the cut throat world of high fashion. The heavy handed use of satire with a mix of telenovela drama meets Devil Wears Prada gives this show life. It's pure genius and hilarious in a way that tickles me every time I watch. Here are all the reasons why you need to watch or rewatch Ugly Betty . Hail to the Queen of Mean Wilhelmina Slater . I proudly admit I love a mean girl who is poised and controlled in her demeanor, especially since she is the total opposite to who I am. Opposites do attract when it comes to the shows that I watch and Wilhelmina, played by Vanessa Williams is the real MVP of Ugly Betty . She is a true feminist icon and the antithesis of how women are expected to be. Her methods were unscrupulous and she never spared sympathy, but she had her priorities together when it came to her career ambitions. She never apologized for who she was or what motivated her. Wilhelmina gifted us the template of a villain—an evil genius that you couldn't help but admire. The woman gave us high fashion, she knew how to make an entrance and gave us one liners that will live on forever. Hail to Wilhelmina Slater, the true "Queen of Mean." Betty Suarez the Champ . The one and only Betty Suarez is a champion and an icon. Hurricane Betty showed up in her "Guadalajara" Poncho on her first day of work unfazed and unbothered by an industry that was overly concerned with beauty standards and fashion. Her quirkiness, charisma, loyalty and quiet intelligence made Betty the kind of person you want as a friend—as in her relationship with Christina—and in a crisis. The ultimate underdog, Betty showed her resilience and strength going up against opponents like Wilhelmina whose nefarious nature knew no bounds. From the very first episode where Daniel tried his best to get Betty to quit, I knew that I wanted to stick with the show to find out what happens. I wanted her to win in life, love and everything she put her heart into. In spite of there being many moments where I thought Betty should have been done with that crazy dynamic at Meade, her story was a lesson on radical self-love. As Betty's style subtly changed, we saw a woman holding onto who she is, but allowing herself the opportunity for growth. I love Betty. Amanda and Marc's Relationship . "Oh. My. God.' Much like Amanda's exclamation when she first encountered Betty, I am sometimes at such a loss for words with these two. They possessed the most superficial, but yet deeply connected relationship of all the characters. The flamboyant two loved poking fun at Betty. It was their sport of choice, until they realized that Betty brought much more to the table than the two of them combined. In spite of their shortcomings, I loved Amanda and Marc's relationship. They remained supportive of each other and did not allow their very superficial nature to destroy what turned out to be a decent friendship. I wouldn't be able to tolerate Marc and Amanda in real life, but for the purpose of the show, their critical nature and banter reflects what the fashion industry can feel like to every day people who are not consumed by their appearance. It was progressive . While the series is set in the glamorous world of fashion, it goes beyond surface-level aesthetics. Ugly Betty cleverly critiques the fashion industry’s obsession with beauty standards and conformity. Each episode juxtaposes Betty’s unique style with the high-fashion world around her, emphasizing that true beauty comes from confidence and individuality. This message resonates even more today, as conversations about body positivity and inclusivity continue to grow. It also addressed issues of immigration, familial loss, homosexuality, discrimination in the workplace and single parenthood among other issues. Ugly Betty was in your face about these issues and dealt with it in a manner that highlighted the struggles. Here we are almost two decades later and these issues are still relevant. They were indeed ahead of their time. Strong Female Relationships . Ugly Betty shines in its portrayal of female friendships. Betty's strongest relationship was with her sister Hilda. The two shared a strong sibling bond that survived the death of their mother, a teenage pregnancy, their father's immigration issues and Hilda's loss of her fiance (Justin's dad). She also found maternal love and compassion in Claire Meade that allowed her to feel like a safe space for Betty. The most unlikely bond was with Wilhelmina Slater, signifying immense growth in Betty, but also shows we have much more in common than we think. When push comes to shove, we all want to be appreciated and respected as was evident in both women—they just chose to go about it in different ways. Betty's relationships with colleague Amanda, showcase a range of dynamics—from rivalry to friendship. These interactions highlight the importance of female support and solidarity, a message that remains vital in today’s world. Diverse Representation . A standout feature is the show's commitment to diversity. From its predominantly Latino cast to its varied character arcs, Ugly Betty broke new ground in representation. The show explores cultural identity, family dynamics, and the challenges faced by individuals from different backgrounds, enriching the narrative and offering viewers a broader perspective on life. My favorite story line was that of Ignacio Suarez (Papi), Betty's dad who had to navigate the sometimes unfriendly immigration process in the United States of America. It was a story that so many watching could relate to in a way that I have never seen before and haven't seen since then—correct me if I'm wrong. The show captured Ignacio's story in a truly authentic and relatable way. As a young woman in my mid-twenties, who lived in Brooklyn NY and worked in the Financial District (FiDi) for a family in the fashion industry, I was consumed by the show. They were not only the exact opposite of what you would think of people in the fashion industry, but they also resided near the building that was used to depict Meade Publications and City Hall Park, where Betty got caught kissing Henry Grubstick, her ex boyfriend. I became fully invested in the show that I not only saw on television, but saw being shot on the streets on NY. Ugly Betty is a treasure and is definitely worth five stars on the rewatch list. What are your favorite Ugly Betty moments or characters? (Photo of Ugly Betty ad photo IMDB , Wilhelmina/ TV Line , Betty Suarez/ Glamour , Marc and Amanda/ Fanpop , Justin/ Medium , Hilda and Betty Suarez/ Vulture and Ignacio Suarez/ NBC News )