Blog

The ones you wake up and quickly write down, to prevent them from becoming hazy fragments of your imagination.

Increasing serotonin requires no grand gestures. It is still important to be intentional...

No one is behind. It is just taking some a little more time to get where they need to be.

The Spring Equinox is a reminder that life moves in cycles, and each season carries its own...

I thought I would have one word to guide me through the year, but I have now come into two...

I try to see my glass as half full, so even when goals aren't met, I show myself grace.

I’ve fought to protect my sanity and my privacy because the quality of my life depended on it.

Our mission from here on out is to rest, chill, block unwanted energy and preserve our sanity.

I still believe that there is so much good in this world, though things may feel dire.